The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

EXERCISE HAS ALWAYS BEEN AN IMPORTANT PART OF THE PHYSICAL HEALTH OF CHILDREN, BUT RESEARCHERS FROM AUSTRALIA HAVE DONE THE LARGEST STUDY EVER TO DEMONSTRATE THAT EXERCISE HAS A PROFOUND EFFECT ON ...

A Liverpool dad has managed to shed almost half his body weight following a "mortifying" moment at a family barbecue. Martin ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

Adding home remedies on top of your prescribed asthma medications can help you fight inflammation and remove stale air from your lungs.

It's not uncommon for us moms to put our needs on hold when we have children. But physical activity is no luxury—it’s a health necessity. Exercise is one of the first things that gets sacrificed when ...

Diagnosed with arthritis, one grandmother turns to low-impact Pure Barre workouts for mobility, strength and balance and avoids knee replacement surgery.

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...