The week begins with routine and emotional bonding, but midweek brings unexpected expenses and family tension. By January 30th, recognition and social approval boost spirits, though long-term choices remain unclear.

Health: Your mind might feel overstimulated from constant scrolling, studying, or multitasking. Give your eyes and brain mini-breaks through the day. Try the 20-20-20 rule: every twenty minutes, look at something around six metres away for twenty seconds to reset your focus and reduce digital fatigue.