Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

Feeling that afternoon tired slump kicking in? Instead of crashing for a long nap and waking up groggy, it's time to try ...

LOUISVILLE, Ky. — Every year, you'll hear the same New Year's Resolutions: lose weight, eat healthier, and get more sleep. However, Dr. Emily Singer with Norton Children's Hospital says that in ...

J anuary first finds many people making New Year’s resolutions to eat healthier, exercise more, save money, or stop doomscrolling. All these actions can improve well-being in the long-term, but if ...

A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...