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Some common diets may help ease your IBS symptoms, while specific foods may trigger flares or worsen symptoms. Learn more. What is an Anti-Inflammatory Diet and How to Follow it ...

It may be beneficial to consume certain drinks in the morning. For example, adding lemon to water provides vitamin C, while ginger tea can settle an upset stomach. While water is a great way to start ...

There isn’t a single, definitive test that will diagnose menopause. However, hormonal evaluations and other tests may help rule out other possible causes of your symptoms. The beginning of the ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some hard cheeses, soy-based products, turkey, and more. Serotonin is a natural neurotransmitter ...

Share on Pinterest Zepbound and Mounjaro are GLP-1 drugs that can lead to weight loss. Halfpoint Images/Getty Images Tirzepatide, sold under the brand names Zepbound and Mounjaro, is available in U.S.

If you have diabetes, oatmeal can be a healthy choice if prepared with less-processed oats and minimal high-sugar toppings, as it can aid in maintaining stable blood sugar levels. Incorporating ...

Vitamin C, found in many fruits and vegetables, has many health benefits. It helps strengthen our immune system and may help lower blood pressure. Vitamin C is an essential vitamin, meaning your body ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet may help manage your weight, protect your heart, and prevent diabetes. The Mediterranean diet generally ...

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...

Step-by-step micro lessons that simplify diabetes nutrition, so you can live your life to the fullest. Best part: it’s free.