Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.

Running with other people is one of the joys of being a runner, but not everyone is perfectly matched to the people they enjoy speeding through... Saucony ambassadors James Thie, Ieuan Thomas and Tom ...

The cross country season is right around the corner, and for the Over 35 Masters community, there’s an exciting chance to represent Team England on the international stage. In this article, Team ...

It can bring the best of times, it can bring the worst of times. Strava is one of the most commonly used apps for endurance athletes, but how can you make sure you’re getting the most out of it? Are ...

In the build up to any A race we set targets and practice events along the way. For the marathon it might be a half or a 10k, but for a 330km mountain race with 30,000m+ of up and down, you can’t ...

Coach Phil Kissi builds blocks of understanding through his work with Tokyo Olympian Steph Davis and England international Rose Harvey as Matt Long finds out. In the first article in the series, coach ...

Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.

With less than three weeks to go until the start of the new National Athletics League, organisers have put a call out for guest runners from non-member clubs to register in advance. The first round of ...

This week saw the long awaited return of non-elite racing in England. Whether you are an athlete, coach, spectator, or all of these, it has been something to look forward to for the past few weeks. It ...

Karla Borland starts off her 2021 Fast10 journey with an insight into being married to someone at the very top of their sport. Some a little bit like living with a marathoner, but to the extreme. When ...

Understandably most have had their eyes focused on the amazing performances in Torun, but thankfully James Rhodes is the man with eyes everywhere when it comes to athletics. He brings you our ‘other’ ...

We’re taking the Fast10 up in pace and have included someone who runs really fast this year. Susanna Banjo is a 400m runner targeting the big Championships on the track. As endurance athletes we love ...