It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Sleep is so important, and there's no shame in needing something extra to help you get to sleep. That's why reporter Danielle ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

A charity that supports homeless people with a sleep-out saw its donations halve to £8,000 for this year's event on Friday ...