Whilst experts have known the importance of hydration for some time, the superfood status of coffee continues to grow meaning ...

Both coffee and water form a common part of many people's daily fluid consumption routines, but with coffee gaining greater ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...

"When you go to a restaurant, skip the main course and order two starters," the expert of Dr Frank's weight loss clinic said.

Learn how to lose weight in Ramadan by managing your calorie intake, choosing the right foods for Suhoor and Iftar, staying ...

Learn how timing your water intake can enhance metabolism, reduce appetite, and optimize your body's fat-burning potential.

Struggling to lose weight can be frustrating, but making simple food swaps can help. Here are some to get you started.

Tips for achieving safe and effective weight loss include aiming to lose ... People can try replacing sweetened beverages with water, sparkling water with lemon, or herbal tea.

Lemon water’s health benefits splash from head to toe and touch on weight loss, immunity, and more. “Digestive function, skin health, kidney function, and regulating body temperature all requi ...