Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi. View over 150 more videos in the YOQI® video on demand library.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, …

Jun 13, 2025 · Qigong, a traditional Chinese medicine practice, has many possible benefits, from boosting mental health and balance to reducing chronic pain.

Apr 21, 2025 · Qigong is a comprehensive system of coordinated body posture, movement, breathing and meditation used for health, spirituality and martial arts training. It involves …

Apr 19, 2022 · Qigong (pronounced chee gong, chee gung, or chee kung), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, …

Aug 25, 2025 · Qigong is a relatively popular form of exercise practiced in China and elsewhere around the world. Because it is a complete program for individual health and wellness, it is …

Qigong combines moving meditation with coordinated breathing and posture into a simple yet profound health practice.

Qigong is a standing meditation with specialized movements that generate a tangible magnetic feeling. As the magnetic field increases the blood circulation also increases. This makes …

Aug 19, 2025 · Discover what Qigong is, how it works, and why it's practiced. Learn about movement, breath, energy, and its health and spiritual benefits.