Tip Toe Squat — Rehab Hero
Tip Toe Squat — Rehab Hero
Jul 27, 2021
rehabhero.ca
subham_chakraborty on Instagram: "Toe Squat Tips (simple & effective): • Warm up ankles & calves first (ankle circles, calf raises). • Stay on the balls of your feet—heels lifted, weight controlled. • Keep chest up & core tight to avoid falling forward. • Go slow on the way down, controlled depth. • Knees track over toes, don’t let them cave in. • Squeeze quads & calves at the top. • Start bodyweight, then add dumbbell/bar only after balance improves. • Use higher reps (10–20) for burn and stabi
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