Four Horsemen of the Apocalypse | The Gottman Institute: Relationship Behaviors that Lead to Failure
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According to couples therapist Dr. John Gottman, the Four Horsemen, behavioral predictors of divorce or break-up, are criticism, defensiveness, contempt, and stonewalling. Dr. Gottman conducted additional research in 1999 where he predicted divorce with 90% accuracy based on the first three minutes of a conversation. What he noticed was that couples who started their conflict conversation with criticism and elicited defensiveness in their partner ended up divorcing vs. couples who used gentle st
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According to couples therapist Dr. John Gottman, the Four Horsemen, behavioral predictors of divorce or break-up, are criticism, defensiveness, contempt, and stonewalling. Dr. Gottman conducted additional research in 1999 where he predicted divorce with 90% accuracy based on the first three minutes of a conversation. What he noticed was that couples who started their conflict conversation with criticism and elicited defensiveness in their partner ended up divorcing vs. couples who used gentle st
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Want to know what kills relationships? The Four Horsemen—John Gottman’s warning signs. Relationship trouble? Dr. John Gottman discovered four key communication patterns that predict breakups—he calls them the Four Horsemen. Criticism. Contempt. Defensiveness. Stonewalling. But here’s the good news: they all have antidotes. You can rebuild your relationship with small, intentional changes. Start with empathy. Start with ‘I’ statements. Start with listening. Want to learn more? Visit gottman.com o
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