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Cheap and easy high protein meal preps - $4 street corn salsa beef bowls Macros: 601 calories 55g protein 22g fat 38g carbs Comment “cookbook” to get our book! Ingredients 36 oz 96 lean ground beef 339g fat free cottage cheese 510g tater tots 6 tbsp light mayo 1 can of sweet yellow corn drained Tajin Chopped jalapeños and cilantro Seasonings for beef: Chili powder Cumin Garlic and onion powder Salt and pepper Paprika #formerfatguy #fitness #mealprep #highprotein #budgetmeals
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Pumpkin Protein Chia Pudding 🎃✨ 37g protein 10g fiber and SO good! Such an easy meal prep breakfast for fall — creamy, perfectly pumpkin-y, and just a few minutes of prep. 🎃 ½ cup milk 🎃 ¼ cup vanilla Greek yogurt 🎃 ¼ cup pumpkin puree 🎃 1 scoop vanilla protein powder 🎃 2 Tbsp chia seeds 🎃 ½ tsp vanilla paste (or extract) 🎃 ½ tsp pumpkin pie spice Mix everything together, let sit for 5-10 minutes, then stir again. Cover and refrigerate for at least 4 hours, or until thick and creamy. Add
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