I get this question all the time, what's the difference between mindfulness and meditation. Understanding this matters in choosing how you want to bring mindfulness and meditation in your life and for what purpose. I'll explain it to you briefly and then share one of my favorite mindfulness practices that has had a BIG impact in my life and thousands of others. #Mindfulness #MindfulLiving #Meditation #MindfulLivingCollective | Dr. Elisha Goldstein
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I get this question all the time, what's the difference between min…
421 viewsMar 19, 2021
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Walking can help slow down your nervous system and enjoy the moment. This practice blew my mind – you’ve got to try this! #mindfulness #MindfulWalking #BePresent #Calm #MindfulLiving | Dr. Elisha Goldstein
2:52
Walking can help slow down your nervous system and enjoy the mo…
1.2K viewsMar 10, 2021
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As adults, we can learn so much from kids. They're often so wise and discover unique ways of letting go of what's weighing them down. Let's take a quick pause and allow ourselves to be more like them - more relaxed, open to possibilities, and engaging our sense of humor. What's one way you can let go of stress today? 🎥: Credit @alongcameabby on Instagram #KidWisdom #StressBuster #KidsofInstagram #MindfulMoment | Dr. Elisha Goldstein
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As adults, we can learn so much from kids. They're often so wise a…
1.7M viewsJul 17, 2023
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This is a 5-minute video of something I'm super passionate about. Whatever change you want to make in life, whatever habit you want to make stick - mindfulness can enhance the ability to make that a reality. In order to make that a reality, it takes commitment, what supports helping you keep your promises - your community and mentors. http://acourseinmindfulliving.com (Starts in just 5 days!!!). | Dr. Elisha Goldstein
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This is a 5-minute video of something I'm super passionate a…
988 viewsSep 27, 2017
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If you've been feeling challenged emotionally (as many of us have been lately), try this 10-minute Self-Compassion meditation to learn a 4 step practice that can help you soothe uncomfortable emotions. Acceptance of difficult feelings doesn’t imply we’re ok with them, but acknowledgement will help you find more peace. #DifficultEmotions #PandemicSupport #MindfulLiving #MindfulLivingCollective | Dr. Elisha Goldstein
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If you've been feeling challenged emotionally (as many of us have b…
261 viewsJan 12, 2021
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Today is World Meditation Day, and I invite you to treat yourself with more love and kindness by trying this 10-minute self-compassion practice. Connecting with self-compassion improves well-being, happiness, and can be a powerful support when you’re going through change and uncertainty in life. Self-compassion is about relating to yourself in kind, and friendly ways. | Dr. Elisha Goldstein
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Today is World Meditation Day, and I invite you to treat yourself with m…
306 viewsMay 20, 2020
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Reconnect with your body, begin train your mind to be more present to your life and recognize more clarity, opportunity, possibility and choice with this 20-minute Body Scan meditation practice. | Dr. Elisha Goldstein
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Reconnect with your body, begin train your mind to be more presen…
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Spark connection, kindness, and find a more expansive sense of ha…
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We discussed resiliency in difficult times during one of our regular M…
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Happy Friday Everyone! Let us know your favorite way to relax. T…
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Bee received the results of the bar exam and guess what?! All those …
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Take a few moments to practice this classic mindful breathing exercise…
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In a world that constantly pushes us to do more, it's revolutionary to ch…
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Surround yourself with people who support your journey to live accor…
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You never know who else you're inspiring to be kind too, and the ri…
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I just finished this video and had so much fun! I can tell you that this h…
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A strong story of hope and happiness, this is how I see it... | D…
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Parenting is exhausting. But burnout? That’s a warning sign. I…
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Share a 💛 below to get my free emotions guide. Resilience often s…
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This might be the most honest thing I’ve said on The Emotional Longev…
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Before your mind even decides whether you’re safe, your body alr…
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This video is so moving to me. Can you imagine hearing and seeing fo…
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Everyone’s telling you to optimize your sleep, your diet, your workou…
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After arriving home from a busy day, we yearn for some down time, an…
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