Michael Boyle's New Functional Training for Sports (bit.ly/28kir5K) will help you produce the best results on the court, field, track, and mat, not just in the weight room. Learn from one of the world’s leading sport performance coaches as Boyle goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. #functionaltrainin
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Michael Boyle's New Functional Training for Sports (bit.ly/28kir5K) …
5.1K viewsDec 12, 2016
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Sports Performance Programs | Mike Boyle
Sports Performance Programs | Mike Boyle
Jan 20, 2020
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Can’t believe it’s almost 10 years. Version 3 is on the way. #functionaltraining | Michael Boyle's StrengthCoach.com
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Can’t believe it’s almost 10 years. Version 3 is on the way. #function…
3.6K views5 months ago
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“ functional training is training that makes sense” | Michael Boyle's StrengthCoach.com
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“ functional training is training that makes sense” | Michael Boyle's St…
2.8K views5 months ago
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A viewer asked about exercises to correct valgus collapse? The key to controlling knees is to control hips. Off set loaded one leg squats with the @perform_better leverbell apply an internal rotation force to the working leg. In the Newtonian world of lifting the hip reacts by kicking on the external rotators. This then creates more hip stability and decreases / eliminates what is perceived as a valgus knee position. Thanks to Off the Grid Ryan Bourque for the demo. @mariabourque19 @cb1seven | M
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A viewer asked about exercises to correct valgus collapse? The key t…
2.2K viewsApr 25, 2020
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🔹The Single Leg Big 5🔹 ⠀ Single Leg training is a big part of our lower body strength development at MBSC and is something we incorporate with all clients whether they are gen. pop clients or competitive athletes. Here are the 5 variations of single leg exercises that I consistently keep in the mix for my clients. ⠀ 🔺Single Leg Squat To A Box: I’m probably alone in feeling this way but, this is personally my favorite lower body exercise. There is a huge amount of value in the carryover the co
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🔹The Single Leg Big 5🔹 ⠀ Single Leg training is a big part of our lower b…
3.2K viewsMay 19, 2022
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Heavy unilateral training just makes sense. Athletes can struggle but not be concerned with back strain. For years we didn’t go below five reps but now heavy triples have become a staple for older / better athletes. This is 90x3. Some strain, a few wobbles. Exactly what should happen on a limit set. Not every day but every now and then. If it’s always perfect the load might be too light? #unilateraltraining #functionaltraining #kneerehab | Michael Boyle's StrengthCoach.com
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Heavy unilateral training just makes sense. Athletes can struggle but n…
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FacebookMichael Boyle's StrengthCoach.com
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This is a perfect example of why you need to read research. This study …
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