THIS MUCH TENSION IN YOUR FEET CAN AFFECT YOUR WHOLE BODY 😳🦶 Your feet are your foundation. When the plantar fascia and small muscles of the foot become tight, restricted, and overloaded, the effects may travel far beyond the heel. ⚠️ Foot tension can change the way you walk ⚠️ Altered mechanics can overload the ankles and calves ⚠️ That compensation can travel into the knees and hips ⚠️ Your pelvis and lower back may start compensating ⚠️ One small restriction can influence the entire kinetic
0:24
TikTokkinezioadvancedmassage
THIS MUCH TENSION IN YOUR FEET CAN AFFECT YOUR WHOLE BODY 😳🦶 Your feet are your foundation. When the plantar fascia and small muscles of the foot become tight,
kinezioadvancedmassage(@kinezioadvancedmassage). Goth(Slowed) - undefined. THIS MUCH TENSION IN YOUR FEET CAN AFFECT YOUR WHOLE BODY 😳🦶 Your feet are your foundation. When the plantar fascia and small muscles of the foot become tight, restricted, and overloaded, the effects may travel far beyond the heel. ⚠️ Foot tension can change ...
442.7K views2 weeks ago
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footdocdana
A simple daily habit for tired feet. Roll your feet for 5–10 minutes to gently massage the soles, ease everyday tension, and keep your feet and legs moving—all while sitting at your desk or watching TV. Comment “FOOT” to see the foot massage roller I use! #FootMassage #FootRoller #TiredFeet #DailyRelaxation #taichishare
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A simple daily habit for tired feet. Roll your feet for 5–10 minutes to gently massage
taichishare
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Good for the sole 🦶 #footmassage #massage #massagetherapy #plantarfasciitis #footpain
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A few minutes on this mat and I'm ready again 🥹👣 #footmassage #acupressuremat #plantarfasciitis #footpainrelief #funny
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