High protein, Oatmeal breakfast muffins. 
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High protein, Oatmeal breakfast muffins. 
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High protein freezer breakfast sandwich prep! About 35g of protein in just the fillings alone, so even more depending on your English muffins! Might just be my new favorite meal prep staple. Such a time saver in the morning and packeddd with protein. I will 100% be prepping these for postpartum, too!! RECIPE (makes 9-10 breakfast sandwiches) 9-10 English muffins 9-10 slices of cheese of choice Eggs: 12 eggs 1 cup cottage cheese 1/2 tsp sea salt 1/4 tsp pepper 1. Preheat oven to 375 and line a 9x
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CHOCOLATE CHIP PROTEIN MUFFINS ✨ Thoughts or questions? 👇💖 8 grams protein EACH Gluten-free Low sugar Made in your blender Here’s how to make the perfect, easy, dietitian-approved snack 🧁 INGREDIENTS 1 3/4 cups old fashioned oats, use gluten-free if needed 1/2 cup vanilla whey protein powder 1 tsp baking powder 3/4 tsp baking soda 1/4 tsp cinnamon 1/2 tsp salt 1 cup plain Greek yogurt, I use 2% fat 1/3 cup maple syrup 1/3 cup neutral oil, canola, vegetable, or avocado work 2 large eggs 2 tsp
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TikTokreal.life.nutritionist
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