10-Minute Arm Workout for Women 50+ That Works!
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YouTubeHeatherat50plus
10-Minute Arm Workout for Women 50+ That Works!
Looking to tone and strengthen your arms after 50? This quick and effective 10-minute workout is designed just for you on your weight loss journey! This arm workout focuses on bicep curls. Just follow along from the comfort of your home. Perfect for women over 50 looking to add strength training at home or for anyone wanting to improve upper ...
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