Heart coherence: Ultimate 101 Guide to HRV for stress resilience
Heart coherence: Ultimate 101 Guide to HRV for stress resilience
Mar 20, 2021
lawofheartcoherence.com
It’s called coherence breathing and it’s one of the simplest, most scientifically backed ways to bring your body out of fight-or-flight. When you breathe at a steady rhythm of around 5–6 breaths per minute, your heart, lungs, and brain begin to move in sync a state called coherence. This sends a powerful signal through the vagus nerve, telling your brain: “We’re safe.” That’s why just a few minutes of this can: 💓 Lower your heart rate and blood pressure 🧠 Reduce cortisol and mental chatter 😌
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