How to Use the 4-7-8 Breathing Technique for Stress Relief
0:45
YouTubeAtaande & Advisors
How to Use the 4-7-8 Breathing Technique for Stress Relief
Feeling overwhelmed or anxious? In this video, you’ll learn how to use the 4 7 8 breathing technique—a powerful tool for stress relief and calming your nervous system. This simple breathing method involves inhaling for 4 seconds, holding for 7, and exhaling for 8. Known as 478 breathing, it’s one of the most effective breathing exercises ...
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