ERG Impact Awards
ERG Impact Awards
8 months ago
seramount.com
The key to hitting your 2K target is pacing. Here’s how to structure your next erg test to improve your results. This is also footage of Josh Dunkley-Smith going 5:38.4 as part of fundraising for the Caritas Christi Hospice. #rowing #rowingtraining #indoorrowing #rudern #aviron | Sam Dutney
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The key to hitting your 2K target is pacing. Here’s how to structure your next erg test to improve your results. This is also footage of Josh Dunkley-Smith going 5:38.4 as part of fundraising for the Caritas Christi Hospice. #rowing #rowingtraining #indoorrowing #rudern #aviron | Sam Dutney
34.7K views5 months ago
FacebookSam Dutney
ON THE LINE WITH GEORGIE ROWE: 5k erg strategies
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ON THE LINE WITH GEORGIE ROWE: 5k erg strategies
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Galen • 🇺🇸 in 🇦🇺 on Instagram: "The most painful workouts I’ve ever done on the erg 💠 🔥 1. Hour of power Particularly if you don’t pace it well. You’ll be 15 minutes in with 45 minutes left in absolute hell. It’s just hold on for dear life for 45 minutes if you do it wrong. On the flipside, a well-paced hour can actually be a lot of fun. 🔥 2. 10K Similar vibes. Something that makes these less painful is rating higher — it takes the load off the legs for the first 60-70% of it and then you
0:07
Galen • 🇺🇸 in 🇦🇺 on Instagram: "The most painful workouts I’ve ever done on the erg 💠 🔥 1. Hour of power Particularly if you don’t pace it well. You’ll be 15 minutes in with 45 minutes left in absolute hell. It’s just hold on for dear life for 45 minutes if you do it wrong. On the flipside, a well-paced hour can actually be a lot of fun. 🔥 2. 10K Similar vibes. Something that makes these less painful is rating higher — it takes the load off the legs for the first 60-70% of it and then you
244.9K views2 months ago
Instagrammuricanbloke
Try this HYROX workout — full breakdown in the description. Save it & give it a go 💪 5K BIKE WARM UP 1000M SKI-ERG 30M LUNGES 1000M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 800M SKI-ERG 30M LUNGES 800M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 600M SKI-ERG 30M LUNGES 600M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 400M SKI-ERG 30M LUNGES 400M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 250M SKI-ERG 30M LUNGES 250M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 150M S
0:38
Try this HYROX workout — full breakdown in the description. Save it & give it a go 💪 5K BIKE WARM UP 1000M SKI-ERG 30M LUNGES 1000M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 800M SKI-ERG 30M LUNGES 800M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 600M SKI-ERG 30M LUNGES 600M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 400M SKI-ERG 30M LUNGES 400M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 250M SKI-ERG 30M LUNGES 250M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 150M S
285 views4 months ago
TikTokrosswalkerfit
2K Erg Test Strategy & Preparation • Rowing Machine King
2K Erg Test Strategy & Preparation • Rowing Machine King
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rowingmachineking.com
Paige Barr on Instagram: "5k erg testing with my 2 favourite pair partners 🫶 ( and @paddlingpanthers ) #rowing #aviron #erg #testing #paris2024 #olympics #ausrowing"
Paige Barr on Instagram: "5k erg testing with my 2 favourite pair partners 🫶 ( and @paddlingpanthers ) #rowing #aviron #erg #testing #paris2024 #olympics #ausrowing"
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