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🧘🏻‍♀️ 🪬 🤸🏻‍♀️ 🪷 Putem prin yoga să trecem... Mai ușor emoțional prin..…
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Out of a rut ➡️ into a flow • I had been struggling to feel motivated to do yoga asana recently. It happens sometimes eh? 🤷🏻‍♀️ Here’s what I bring back to mind which always helps:• a practice doesn’t have to be any length of time, any amount of intensity, or reach any goals. Just show up.But …let’s be real…it DOES help if we feel some achievement, like we have reached some sort of goal, amiright?! So:• set a time to spend on the mat (my goal was >10 minutes) • pick 2-3 postures you know you w
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👤 🌟 🔎 Ne ducem la propria noastră persoană... Să fim sinceri noi cu noi... Că ne mințim... Și spunem... „Lasă că merge și așa”.... 🧐 Ce ne dorim cu adevărat?.... Care sunt valorile mele?... Să fac o introspecție... Să mă cunosc cu adevărat... ➤ Teodora Glavce, instructor certificat de Ashtanga, Hatha, Vinyasa, Yin și Restorative Yoga 📹 🎥 Adina Alberts ®️ #SanatateaTAPrioritateaMEA | Dr Adina Alberts
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👤 🌟 🔎 Ne ducem la propria noastră persoană... Să fim sinceri noi cu n…
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