Exercise No. 004: Arm Circles
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YouTubeMove with Merl
Exercise No. 004: Arm Circles
Exercise No. 004: Arm Circles Looking for a simple way to warm up your upper body before a workout? Arm Circles are a beginner-friendly exercise that helps activate your shoulders and prepare your upper body for movement. How to Do It: • Stand tall with your feet shoulder-width apart. • Extend both arms straight out to your sides. • Make ...
826 views1 month ago
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Short videos

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Exercise No. 004: Arm Circles
826 views1 month ago
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