2.3K views · 463 reactions | Arnold Press - Recommended Exercise for #shoulders Targeting all three deltoid muscles from different angles with a deep range of motion. It’s a great variation to incorporate at the start or end of your workout to engage the shoulders. The Arnold Press is an efficient exercise if you have limited time or are training multiple body parts in the same session. #shoulderworkout #shouldersday #arnoldpress | Fit Media Channel | Facebook
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2.3K views · 463 reactions | Arnold Press - Recommended Exercise fo…
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❌Stop doing ARNOLD SHOULDER PRESSES! . ✅Instead consider these few tips to help you feel the delts more- just do regular DB shoulder presses! . ❗️Arnold popularized this exercise and people think it’s the best press for shoulders. Not necessarily because of the mechanics of it. It requires a lot of energy to actually get the DBs into a position to press, and your front or side delts are not doing much work, a lot of rotator cuff, infraspinatus, teres minor stuff going on. Just do regular DB shou
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❌Stop doing ARNOLD SHOULDER PRESSES! . ✅Instead consider th…
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