Strength training doesn’t just give you that toned shapely look you want, it also makes it so much easier to burn fat & see results! 💪 More muscle = a higher metabolism, even when you’re resting. That means your body keeps burning calories long after your workout is over. Skipping weights slows results. Lifting consistently builds strength, confidence, and a metabolism that actually works for you, not against you. Want help creating a strength plan that fits your lifestyle and goals? DM me. I’l