Gold has suffered its worst single day value decline in 12 years after the precious metal’s price had been soaring in recent weeks, hitting record highs day after day. However, jitters in the market overnight saw prices slump by as much as 6.3 per cent, settling at just over USD$4,000 an ounce. Click the link in the bio for more from 10 News. #10news #gold #goldprices

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CHEESY TACO RICE BOWL 🥑🌶️🌮 This is one of my favourite one pan recipes ever 😍 Make sure to save for later for a delicious, high protein lunch or dinner☝🏼 •522 kcals per portion •39g PRO, 58g CHO, 16g FAT Serves 4: -450g of lean beef mince (less than 3% fat) -3 cloves of garlic, minced -1 onion, diced -1 red pepper, diced -1 packet of taco seasoning -240g of uncooked basmati rice -1 beef stock cube in 500ml of boiling water -1 tbsp of tomato paste -300g of salsa -60g of reduced fat mozzarell