Are you eating below BMR? Comment BMR to know your bmr ✅ Looking for transformation Join my 100 days transformation coaching program (paid) (link in bio) __________________ Fat IOsS. Muscle gain. Body recomposition. __________________ With easy home made diet no fancy foods Things you need before joining my transformation program. 1. Body weighting scale. 2. Kitchen weighting scale. 3. Measurements spoon. 4. Inch tape. #fatloss #waterweight #bmr #bodybuilding #workout #workoutsplit #coaching #tr
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31K views · 646 reactions | BMR, or Basal Metabolic Rate, is the number of calories your body needs at rest to maintain basic physiological functions. Understanding your BMR is the key to optimizing your nutrition and fitness routine. Join me on a journey of metabolic awareness!  #BMR #MetabolicHealth #FitnessJourney #fitness #weightloss #fatloss | Tamil Diet Studio | Facebook
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