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When you come from a crash diet and your BMR is low, it’s because your body adapted to survive. Weeks or months of super low calories, high stress, and poor recovery make your body burn fewer calories, drop NEAT, and slow everything down. Reverse dieting helps you climb out of that state — slowly increasing calories, regaining energy, restoring hormones, and getting your metabolism functioning normally again. You didn’t fail… your body was trying to protect you. 🔥 #reversedieting #nutrition #gy
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