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YouTubeDr. Buberman | Sciatica & Disc Pain | Brooklyn
Everyone's Setting Up Their Squat Rack Wrong #gymtips #squat #fitness
Heavy lifting can build strength, but the spine still needs proper setup, control, and recovery. Safety bars are smart — but they do not replace good form, bracing, and knowing when your back is under too much stress. If you have low back pain, sciatica, or pain going down the leg after lifting, don’t ignore it.
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