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20 Min At-Home Basketball Conditioning Workout - Get in Shape FAST!
If you're stuck at home, you can still improve your basketball conditioning, endurance, and get in great shape! You don’t need to run, use a bike or get in the gym -- you don’t need any equipment for this workout... You’ll be surprised how FAST you can improve your conditioning and get into basketball SHAPE in a small space in your living ...
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🔥 My "Sit & Split" Move 💯 One of the trickiest nutmeg plays in streetball 👀 The key is aiming at the defender’s right leg, so the ball doesn’t run away and you can grab it back for the finish. Trust me, this is the only way to pull it off and still have a chance at the ball. Hard move, but crazy if you land it! 💯🔥 #conmanbasketball #basketball #streetball #streetballlegend #nba #handles #and1 #streetballextreme | Tom "Conman" Connors
🔥 My "Sit & Split" Move 💯 One of the trickiest nutmeg plays in streetball 👀 The key is aiming at the defender’s right leg, so the ball doesn’t run away and you can grab it back for the finish. Trust me, this is the only way to pull it off and still have a chance at the ball. Hard move, but crazy if you land it! 💯🔥 #conmanbasketball #basketball #streetball #streetballlegend #nba #handles #and1 #streetballextreme | Tom "Conman" Connors
FacebookTom \
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