"Beach Body Blast: Bench Press, Lateral Raises & Leg Raises Workout for Chest, Side Delts & Abs!
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"Beach Body Blast: Bench Press, Lateral Raises & Leg Raises Workout for Chest, Side Delts & Abs!
Transform your physique with our ultimate beach body workout targeting three key muscle groups: chest, side delts, and abs! This dynamic routine features three powerhouse exercises: bench press for chest strength and definition, lateral raises for sculpted side delts, and leg raises for a toned core. Get ready to carve out your ideal beach body ...
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The Beachbody Company Workouts
A complete body transformation in just 21 days! All it takes is 30 minutes a day to start seeing the full-body results you’ve always wanted. These easy-to-follow workouts are designed to give you FAST results no matter where you are in your fitness journey! Sign up now and get started on your FREE 14 day FREE trial to Beachbody on Demand! | Autumn Calabrese
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A complete body transformation in just 21 days! All it takes is 30 minutes a day to start seeing the full-body results you’ve always wanted. These easy-to-follow workouts are designed to give you FAST results no matter where you are in your fitness journey! Sign up now and get started on your FREE 14 day FREE trial to Beachbody on Demand! | Autumn Calabrese
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12K views · 675 reactions | Get ready to sweat with some of your favorite Super Trainers (there are a few surprises) during Coach Summit: Better Together Week! Check out the list of 14 brand-new BOD Exclusive Super Trainer Workouts July 13th-18th. Everyone will be able to access these workouts for a limited-time only before they enter the Beachbody On Demand Member Library. Stay tuned for more details. #CoachSummit2020 #BetterTogetherWeek | BODi Business | Facebook
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