Triceps Workout Seated Dips • place your hands on workout bench & your feet on an elevated surface. Keep your chest upright, slowly lower your body until you feel a stretch in your triceps. Breathe out & push your body up until your arms are extended. Repeat until failure. #triceps #workout #gym #nyc #bodybuilding #fitness #motivation #strong #muscle #followme #goals #body #exercise #training #abs #fitfam #fitnessmotivation #lifestyle #health #gains #weightloss #weightlifting #fun #passion | Jos

⚡️The Ultimate Workout Split ⬇️ Monday: push day 1: bench press and dips Tuesdays: pull day 1: barbell rows (bent over and Pendlay) Wednesday: leg day 1: big squat day Thursday: push day 2: overhead press and sometimes incline Friday: pull days 2: wide grip pull-ups Saturday: leg day 2: Romanian dead lifts and calf raises Sunday: “rest” This has worked wonders for me. Give it a try if you haven’t done anything like it and need to shock the system! More: • The Ultimate Workout Split 📕 • The Fitn

Build Bigger Arms With Bench Dips | FitnessFAQs