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BBC on Instagram: "Sunlight is powerful stuff - probably more powerful than you might realise. Light affects all of our most important body functions - from sleep, to our mental wellbeing, even our immune system. Here's an illuminating look at why morning light can help regulate your sleep patterns - and why it's so important to get outside to experience the full benefits. ☀️⁣ ⁣ Made in partnership with the Royal Society.⁣ ⁣ - BBC Ideas⁣ ⁣ #sunlight #wintersolstice #SAD"
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