How Can I Fix My Knee Pain Going Up And Down Stairs?
How Can I Fix My Knee Pain Going Up And Down Stairs?
Dec 8, 2020
m4lpt.com
31K views · 380 reactions | Knee pain with going down stairs? Try...
0:50
31K views · 380 reactions | Knee pain with going down stairs? Try...
11.4K views1 week ago
FacebookThe Prehab Guys
🚶‍♂️ Walking Down Stairs After a Total Knee Replacement 🚶‍♀️ - One of the toughest challenges after knee surgery isn’t going up the stairs — it’s going down. That step-over-step pattern we take for granted can feel painful, unstable, or even impossible in the early stages of recovery. - In this video, I’ll show you an exercise designed to: ✅ Improve control and strength for stepping down ✅ Reduce knee pain with practice ✅ Build confidence for using a step-over-step gait pattern safely - Rememb
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