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1:25
YouTube
Dr Sumanta Mishra Official
How Much Water Should You Drink Every Day? | The Right Daily Water Intake Explained
How Much Water Should You Drink Every Day? | The Right Daily Water Intake Explained @DrSumantaMishraOfficial How much water should you drink every day? Is drinking more water always better, or can too much water be harmful? In this video, Dr. Sumanta Mishra explains the ideal daily water intake, the factors that affect your hydration needs, and ...
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Implement these habits ASAP⬇️ 1. Hydration right before a meal - drinking a full glass of water before a meal will trigger your mind your fuller than you actually are 2. Cut out liquid cals - you can rack up so many cals by drinking sodas, juices, etc. stick to water or near-zero cal options 3. Post meal walks - even just 10-15 min of walking will help digestion and lower blood sugar levels 4. Eat more fruit! - fruits are typically low in calories and taste amazing 5. Staying busy - getting outs
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