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We love lactic acid! I prefer arm cycling (AC) over the heavy bag for conditioning. My favorite: 6x30 sec with 5% body weight resistance (girls 3%), then 3 min rest with explosive punches 2x6 for both orthodox & southpaw stances. Why AC? Boxers build more lactate here—11-13 mmol/L on bag vs 17-22 mmol/L on AC—with less wear and tear. This boosts lactate tolerance and recovery. Combined with max strength & speed, AC has helped increase explosiveness by 25-30%. Huge game changer! #sisu #coachperke
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