Elevation and power are both important in highland dancing. Here is an exercise to work on just that! All you need is a set of stairs, I used a small box to make it easier to film and a bit more challenging. Transfer your weight towards the foot on the step and push off, straightening your knee and even trying to point your foot if you want more of a challenge. You can do this with your foot straight ahead. Check out your alignment as you land and take off as well! Try 8-10 on each side, 2 sets.
0:17
Elevation and power are both important in highland dancing. Here is an exercise to work on just that! All you need is a set of stairs, I used a small box to make it easier to film and a bit more challenging. Transfer your weight towards the foot on the step and push off, straightening your knee and even trying to point your foot if you want more of a challenge. You can do this with your foot straight ahead. Check out your alignment as you land and take off as well! Try 8-10 on each side, 2 sets.
7K viewsJan 31, 2018
FacebookHighland Wellness and Strength
Need to work on dancing higher on the balls of the feet or have higher heels on steps ? Grab a small text book, roll up a yoga mat or grab a plate and try this exercise. Feel free to start on two feet and work your way to one leg :) Try to go as high as you can on the ball of the foot keeping centered ! | Highland Wellness and Strength
0:10
Need to work on dancing higher on the balls of the feet or have higher heels on steps ? Grab a small text book, roll up a yoga mat or grab a plate and try this exercise. Feel free to start on two feet and work your way to one leg :) Try to go as high as you can on the ball of the foot keeping centered ! | Highland Wellness and Strength
2.5K viewsMar 14, 2024
FacebookHighland Wellness and Strength
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