How to perform a lying/prone hamstring curl.
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How to perform a lying/prone hamstring curl.
600 views1 month ago
YouTubeErin Cahill
hamstring lying curl machine done right
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hamstring lying curl machine done right
2.2K views3 months ago
YouTubeDiapersAndHops
LYING LEG CURL MACHINE TUTORIAL 🦵🏼// Lie down and work the hamstrings. #legworkout #planetfitness
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LYING LEG CURL MACHINE TUTORIAL 🦵🏼// Lie down and work the hamstrings. #legworkout #planetfitness
100.3K viewsApr 23, 2025
YouTubeKevTheTrainer
Laying Hamstring curl machine tutorial by Coach Kevin #motivation #tutorial #gymmotivation #demo
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Laying Hamstring curl machine tutorial by Coach Kevin #motivation #tutorial #gymmotivation #demo
1.5K views10 months ago
YouTubeArt Of Fitness
A beginner’s guide on he to use the lying hamstring curl machine
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A beginner’s guide on he to use the lying hamstring curl machine
555 views2 months ago
YouTubeLizLifts
Hip Flexion - Lying Hamstring Curl Machine
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Hip Flexion - Lying Hamstring Curl Machine
874 views5 months ago
YouTubeKatelyn Moore
Beginner exercise for training hamstrings
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Beginner exercise for training hamstrings
690 views5 months ago
YouTubewelfit coaching
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Gymleco Lying Hamstring Curl: Machine Review
700 views3 months ago
YouTubeAmeer Barbour
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How to Actually Grow Your Hamstrings Fast with Lying Legs Curl Machine. #legexercise #legcurls
32.3K views5 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
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Lever Lying Leg Curl | Hamstrings Tutorial
16 views2 months ago
YouTubeworkout2health
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Perfect Lying Leg Curl Form #legexercise #lyingchallenge #legmuscles #boostimmunity #workoutroutine
1K views3 months ago
YouTubeThe Viral Fun
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How to Do Lying Leg Curls Correctly: Fix Your Hamstring Workout Form #fitness #gym #triceps
596 views3 months ago
YouTubeVoltFit ⭐
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Step-up Tips \t •\tKeep shins vertical to the platform for better glute activation. \t•\tLean your torso 30–45° forward to load the glutes, not the quads. \t•\tHold the rack with your non-working hand for balance and stability. \t•\tControl the eccentric (step-down) — don’t drop fast. \t•\tLightly tap the floor; don’t push off the back leg. \t•\tDrive through the front heel and extend the hip to return up. #glutes #stepup #gym #fitness #legday
4.7M viewsOct 6, 2025
TikTokarielyu.fit
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Smith Machine Hip Thrust: Perfect Your Technique
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TikTokquanbfit
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Lying Hamstring Curl Without a Machine: Dumbbell Exercise Guide
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TikTokcatamarvc
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Smith Machine RDLs: The Right Technique for Best Results
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TikTokquanbfit
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Mastering Seated Hamstring Curls for Optimal Results
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TikTokpetermiljak
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
603.7K views10 months ago
TikTokrannalikhani
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SMITH MACHINE ROMANIAN DEADLIFT TUTORIAL 🦵🏼 // Use the smith machine at Planet Fitness to perform the RDL, which builds your hamstrings and glutes! To perform this exercise: 1. If you’re shorter, add plate(s) below the bar. 2. Set the bar to below hip height and add weight plates. 3. Stand hip-width apart with the bar over your shoelaces, and gripping the bar outside your legs with an overhand grip. 4. Inhale and hinge by pushing your hips back while keeping your back straight with a slight be
648.7K viewsJun 18, 2025
TikTokkevthetrainer
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
4.1M viewsNov 28, 2023
TikToktonedwithtina
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