The Navy Seals box breathing technique that helps them stay calm and focused...
0:12
MSNBullish - Video
The Navy Seals box breathing technique that helps them stay calm and focused...
The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress situations. Box breathing involves inhaling deeply for four seconds, holding the breath for four seconds, exhaling for four seconds, and then holding for four seconds before repeating the process. Research suggests that ...
9 months ago
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