We ran a quick poll during last week’s #PilatesHour 🧠 and wow… the myths that came up 👀 From “Pilates is just stretching” to “It’s only for women” to “You have to already be flexible to start” — these stories still shape how people see our work. But here’s the truth: Movement is for everyone. And science keeps showing us how powerful this practice really is — not just for the body, but for the nervous system, the mind, and the soul. Let’s keep learning. Let’s keep busting myths. Let’s keep sha
We ran a quick poll during last week’s #PilatesHour 🧠 and wow… t…
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Raising The Bar with Brent Anderson - Workshop 701
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Box with Brent Anderson in this fun Mat workout. He uses Pilates exercises as a warm-up to prepare you for functional movements like Crawling, Handstands, and more. | Pilates Anytime
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