Benefits of weightlifting they don't tell you about 🤷🏼‍♂️😂 | Brett Barry
Benefits of weightlifting they don't tell you about 🤷🏼‍♂️😂 | Brett Barry
262 views3 months ago
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Everyone’s stressing over the wrong things. Stop chasing hacks. Start doing the work. Calories, protein, training, consistency -> that’s it. | Brett Barry
Everyone’s stressing over the wrong things. Stop chasing hacks…
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4 comments | Who is Dr. Brett Barry? I am Dr. Brett Barry, a former...
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At the request of my good mate...Brett | Kev Barry
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At the request of my good mate...Brett | Kev Barry
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1K views · 21 reactions | Muscle is health. Simple. Biological. Hard to fake. DM PLAN to stop being an inferior version of your species  | Brett Barry | Facebook
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1K views · 21 reactions | Muscle is health. Simple. Biological. Hard to …
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1.4K views | I do not know anyone who started lifting weights, eating more protein, drinking less alcohol, and ended up saying “Man, I really miss looking and feeling like shit.” Do you? | Brett Barry | Facebook
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1.4K views | I do not know anyone who started lifting weights, eating …
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I’ve known all of these people for roughly 15 years. They’re all in awesome shape, and I was trying to figure out what the common thread was between them. It’s not genetics. It’s not luck. It’s consistency. They all lift heavy. They train on vacations. They make time for it even when life gets busy. None of them are fitness influencers. They’re just regular people who never stopped showing up. Fifteen years later, they’re all still in incredible shape because fitness became part of who they are.
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I’ve known all of these people for roughly 15 years. They’re all in aw…
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