The most accurate maintenance calorie calculation
1:29
YouTubeCarl Gunther | Fitness Coach
The most accurate maintenance calorie calculation
Book a call (link in bio) 🔗 if you want a nutrition plan built from your body's data instead of generic online calculators. The best way to find your maintenance calories after a cut isn't a TDEE calculator. It's your own progress. If you've been eating 2,000 calories and losing 1.5 pounds per week... That's roughly a 750-calorie daily ...
452 views3 weeks ago
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