Self-Massage for Carpal Tunnel Pain
2:28
YouTubeVive Health
Self-Massage for Carpal Tunnel Pain
Carpal tunnel massage can help break down scar tissue in the carpal tunnel ligament in the hands and wrist. This can help relieve painful symptoms like numbness, tingling & limited grip strength. Karen Miller, PTA, shares different self-massage techniques to alleviate pressure on the wrist tendons and median nerve. Follow these techniques to ...
148.6K viewsNov 18, 2019
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