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L-Theanine هو واحد من المكملات اللي صارت أساسية عند كثير من الناس اللي يهتمون بالهدوء والتركيز وسط زحمة الحياة. أنا شخصياً جربته وحسّيت بالفرق من أول استخدام، لأنه يعطيني إحساس بالراحة والصفاء الذهني بدون ما يثقلني أو يخليني أنام، بالعكس أحس إني أقدر أركز وأنجز أكثر. اللي يشرب قهوة بكثرة يعرف شعور النشاط اللي يجي مع الكافيين وأحياناً التوتر أو الخفقان اللي يجي معه، وهنا يجي دور L-Theanine، لأنه يوازن تأثير الكافيين ويخلي الطاقة أنعم وأطول، بدون عصبية أو انهيار مفاجئ في المزاج. المنتج نباتي 100%،
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L-Theanine: What Is It and What Does It Do?⁣ ⁣ L-Theanine is a naturally occurring amino acid which can be found in green tea and is also included in our newest product, Respawn, which has been scientifically proven to enhance brain function. By augmenting the production of α-waves, L-Theanine boosts mental clarity and focus while promoting relaxation by intensifying the inhibitory action of GABA, a neurotransmitter in the brain.⁣ ⁣ For high-pressure gaming, streaming, and demanding work scenari
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Here is what made the biggest difference. •Medication •Magnesium complex •Methylated B vitamins •Zinc (helps absorption of supplements) •L-theanine (nature’s x4n4x) •fish oil •d3 & k2 •therapy (CBT, EMDR) •ket4min3 therapy •working out regularly •getting enough sleep •hydrating •friends & family, especially when I’m down bad. Calling someone to help talk me through a panic attack helped so much. •crying. Feeling it. #mentalhealth #anxiety #panic #depression #motherhood
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