Chin-Up | Correct Form, Technique & Benefits | Best Bodyweight Exercise for Back & Biceps
0:20
Chin-Up | Correct Form, Technique & Benefits | Best Bodyweight Exercise for Back & Biceps
2.3K views2 months ago
YouTubeAnand Physical Therapy Academy
The Right Way to Do Chin Ups
0:14
The Right Way to Do Chin Ups
2K views4 months ago
YouTubeJeremyScottFitness
How To Do Chin-Ups Properly (Step-by-Step Tutorial)
0:29
How To Do Chin-Ups Properly (Step-by-Step Tutorial)
1.1K views5 months ago
YouTubeJohn Goodman
Back Day With Body Weight Chin-Ups | Legacy Training Coach
0:33
Back Day With Body Weight Chin-Ups | Legacy Training Coach
1.3K views2 months ago
YouTubeLegacy Training Coach
A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
0:38
A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
8.7K views4 months ago
TikTokanatomy.of.motion
This Chin-Up Move Looks Impossible #workout #chinups #strengthtraining
1:19
This Chin-Up Move Looks Impossible #workout #chinups #strengthtraining
1.5K views3 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
Pull Up vs Chin Up
0:06
Pull Up vs Chin Up
41.5K views2 months ago
YouTubeTim Thies
0:12
Perfect Chin-Ups Form 💪 | Back & Biceps Workout #short #fitness #chinups #pullup #backworkout #viral
1.6K views2 months ago
YouTubeSwapan fitness
0:06
Pull Ups vs Chin Ups Difference – Which Builds What Muscle?
8.3K views5 months ago
YouTubeSeme Fit
0:26
🔥 Chin-Ups Build a V-Taper 💪
1.1K views2 months ago
YouTubeCoach Tony Health And Fitness
1:36
5/3/1 & HIT Training ? + Weighted Chin-Up Progress
2.9K views4 months ago
YouTubeJim Wendler 5/3/1
0:24
Pull-Ups vs Chin-Ups (Which Is Better?)
1.5K views2 months ago
YouTubeIronoli
0:34
Calisthenics Basics: Unlocking Chin Ups for Everyone
2M viewsJun 21, 2025
TikToklovefrommelii
0:06
How to actually grow your lats and biceps with pull up vs chin up. Chin-ups may be better if you strength train regularly and want to work on your bicep and chest muscles. Pull-ups may be better if you’re ready for more advanced body-weight exercises and want to strengthen your back, especially the lats and traps. You can also incorporate both into your strength training routine. #howtodopullups #chinups #pullupvschinup #bicepsexercise #latsexercise
69.6K views3 months ago
TikToktheiconicjoyce__
0:50
Chin Ups & Mewing: Improve Chin Projection
231.7K views5 months ago
TikToksalludonfr
2:11
The Power of Negative Chin-ups: A Transformation Story
476.6K viewsOct 18, 2023
TikTokbulking.not.sulking
0:12
Mastering Chin-Ups with the Assisted Pull-Up Machine
494.7K viewsMar 6, 2023
TikToktylerpath
0:39
Chin Ups vs Curls: Busting Myths and Building Biceps
325.3K viewsDec 3, 2023
TikToktonymcaleavey
0:29
Chin Up Progress: 0 to 7.5kg
77.2K views5 months ago
TikTokandreadianbimo
0:12
Chin Up Techniques for a Wider Back and Strong Arms
100.2K views1 year ago
TikTokworkoutsweat
See more
Static thumbnail place holder