💫 Feeling closed off? Try this gentle Qigong practice that literally opens the heart to the sky. There are days when we feel heavy—like we’re carrying the weight of old emotions, stress, or energy that no longer serves us. The body reflects this: the shoulders curl forward, the chest feels tight, and the breath grows shallow. Qigong teaches us that how we move directly shapes how we feel. By opening the body, we create space for the mind and spirit to open as well. One of the most beautiful exa
💫 Feeling closed off? Try this gentle Qigong practice that literally open…
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Struggling with tight shoulders and shallow breath? This ancient Tiger form opens it all. 🌿 Tiger qigong is a practice of power, presence, and transformation. From the ancient Five Animal qigong, the movement Tiger Climbs the Mountain awakens both body and spirit. This form is especially powerful for today’s world , where long hours at a desk compress the spine, tighten the shoulders, and weaken posture. Practicing Tiger qigong helps to restore balance, release stagnation, and recharge your ene
Struggling with tight shoulders and shallow breath? This ancient Tige…
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🐒 Feeling tight shoulders, frustration, or pent-up energy lately? That’s often your Liver and Wood Element calling for release. In Traditional Chinese Medicine, the Liver governs the smooth flow of Qi — physically, emotionally, and energetically. When Qi stagnates, it shows up as irritability, tension in the shoulders, or creative frustration. One powerful way to free that energy is through Monkey Serves Fruit — Level IV of the Monkey form from White Tiger Qigong’s 5 Animal Qigong. 🐒 Spirit of
🐒 Feeling tight shoulders, frustration, or pent-up energy lately? That’s of…
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Feeling weighed down by grief or sadness? Tiger Qigong, a powerful practice rooted in Traditional Chinese Medicine, can help 🐯🤍 This powerful practice isn’t just exercise. It uses a unique blend of movement, breathwork, and meditation to: ✅ Release stagnant emotions — Let go of grief, sadness, and negativity, promoting emotional balance and a lighter spirit. ✅ Build resilience — Strengthen your inner core and develop a calm confidence to navigate life’s challenges. ✅ Enhance flexibility and st
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