If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i
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If you’re looking for a tried and true 20-minute strength workout with b…
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And I wouldn’t have it any other way! Choosing a lifestyle where you’re constantly sore (thanks to your Get Healthy U TV Workouts), look at food as protein, need to pee every 5 minutes, do laundry 24/7 and never have clean hair - it’s all worth it! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 Lower Body On the Floor 1 - A lower body workout that will help to sculpt and strengthen your legs and glutes - NO Squats & NO Lunges
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And I wouldn’t have it any other way! Choosing a lifestyle where y…
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5 EXERCISES FOR YOUR CORE! Try this workout and let me know what you think of it! Exercises: 1. Sit Up Punches 2. Snow Angels/ Snow Balls 3. Plank Jacks/ Pike Jump 4. Hip Dips 5. Swimmers (yes this is a core exercise)! Perform each exercise for 40 seconds/ rest for 15 seconds between each move. Try this circuit 2 times through for a 10 minute core workout! Let me know if you tried this today! | Chris Freytag Get Healthy U
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5 EXERCISES FOR YOUR CORE! Try this workout and let me know wha…
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Here's a workout for you to try this week! SAVE IT and let me know if you try it! EXERCISES: 1️⃣ Side Lunge to Single Arm Overhead Press 2️⃣ Lateral Squat Jumps Over the Dumbbell 3️⃣ 3 Tricep Kickbacks to 3 Overhead Tricep Extensions 4️⃣ 2 Bicep Curls 4 High Knees 5️⃣ Push Up 2 Dumbbell Drags 6️⃣ Side T Plank Hip Dip Protocol: 50 Seconds of Work/ 10 Seconds of Rest Repeat the circuit 2 x (3 times through for a bonus round) Tag your friends and make this your next workout! | Chris Freytag Get Hea
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Here's a workout for you to try this week! SAVE IT and let me know if …
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POV: You just found a NEW workouts that make you feel strong, sculpted, and unstoppable 🔥💛 Who's trying this Weighted Abs workout with us today?! Just dropped to members this morning! | Chris Freytag Get Healthy U
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POV: You just found a NEW workouts that make you feel stron…
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When it comes to chest exercises, push-ups often come to mind. But if you struggle with push-ups or really would rather just skip them, this at-home dumbbell chest workout for women is a great option. Perform each round of the chest exercises for 1 full minute. Rest for 1 minute between and perfrom the entire circuit 2 times for a quick 20 minute workout! 1. Inchworm 2. Reverse Grip Rows 3. Straight Arm Press Back 4. Dumbbell Chest Press 5. Roll Up Press Out 6. Dumbbell Chest Fly Want to turn th
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When it comes to chest exercises, push-ups often come to mind. But …
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Quick Arm Workout for Women Strengthening biceps in our workout is a great way to tone and sculpt as well. Remember, lifting heavy weights does not make us bulky. This 10-minute workout is an effective way to get the sexy and confident arms you want. With just 10-minutes, you can tone and feel good about yourself. 10 Minute Bicep Workout > https://gethealthyu.com/10-minute-bicep-workout-for-women/ | Chris Freytag Get Healthy U
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Quick Arm Workout for Women Strengthening biceps in our work…
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✨𝐍𝐄𝗪✨DIRTY 30 VERSION 6👏🏻 This workout is just 30 minutes, giving …
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