3 Cone Drills to Explode Your Speed & Agility ⚡ | Fast Feet Training for Athletes
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YouTubePeak Performance Feiyue
3 Cone Drills to Explode Your Speed & Agility ⚡ | Fast Feet Training for Athletes
Want faster feet, sharper turns, and explosive movement on the field? Try these 3 cone drills designed to boost your agility, coordination, and speed — perfect for football, soccer, basketball, and more! 💪 Drill 1: High Knees – Focus on rhythm and fast footwork 🏃‍♂️ Drill 2: Zig-Zag Side Shuffle – Stay low, hold the ball, move ...
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