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Special Forces, Ranger School, Air Assault… if you want to be high-speed in the Army, you MUST be a good ruck marcher, period. 🪖 ⚔️ Here are some cheat codes to help you RUCK FASTER: ⚡️ ALWAYS walk the uphills and run the downhills. ⚡️ Know your paces. What does it feel like to move at 15:00 per mile pace? How about 17 minute? 13 minute? You should be able to gauge how fast you’re moving without assistance from technology. ⚡️ Learn to trot well! If you trot out a good portion of your ruck, you’
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