How to Cool Down After Training
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YouTubeMarkuss Villers
How to Cool Down After Training
A proper cool-down is just as important as your warm-up. It helps your body recover, prevents stiffness, and improves overall mobility. Here's how to do it effectively: Light Tap-Out: Focus on soft, gentle movements, relaxing your muscles, and throwing punches in a comfortable rhythm that allows you to move around actively and playfully. 🔑 ...
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