El cortisol cocktail! #aiuda | Johan Sendra

⭐️ Comment “CORTISOL” below to get my Healing Cortisol Cheat Sheet ⭐️ There is no secret to healing cortisol, anyone telling you the magic is in a “cortisol cocktail” or something else is not being honest. You WILL NOT heal cortisol until your blood sugar is under control. With blood glucose that’s very high it bouncing all over the place, you will struggle. Here are the PILLARS of cortisol management: 1️⃣ Blood glucose control. 2️⃣ Sleep 3️⃣ Stress Management 4️⃣ Supplements 5️⃣ Meal Timing 6️⃣

Can the trending ‘Cortisol Cocktail’ really lower our stress levels? ⁠ ⁠ Made with orange juice, coconut water, and a pinch of salt, it promises to tame stress and support relaxation. ⁠ ⁠ So, is there any science behind the claims?⁠ ⁠ While these ingredients make a pleasant, hydrating drink with some nutritional value, it’s not a magic formula for lowering stress hormones.⁠ ⁠ In a world of quick fixes, it is always a balanced lifestyle that remains the true key to wellbeing. ⁠ ⁠ Cortisol is no d