How Does Cortisol Affect The Body?
How Does Cortisol Affect The Body?
Jul 15, 2024
news-medical.net
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Cortisol, commonly known as the "stress hormone," plays a vital role in the body's response to stress. It helps regulate various functions, including metabolism, inflammation, and the sleep-wake cycle. However when it remains high it can contribute to a myriad of hormonal imbalances. It becomes crucial to focus on reducing high cortisol levels to balance your hormones: Natural Strategies to reduce cortisol levels: ➡️ Meditation: Regular meditation practices help quiet the mind and calm the nervo
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